Mindfulness E Depressione: 10 migliori di settembre 2025

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50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
19,29 € SU AMAZON

Mindfulness E Depressione

I 10 migliori prodotti di settembre 2025

Ultimo aggiornamento: 29 settembre 2025

Ecomind

Liberi dalla depressione con la terapia cognitivo comportamentale e la mindfulness

99

QUALITÀ MASSIMA

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PARAFARMACIA, ORGANIC VITAMINS & FOOD

OVF Mindfulness 90 Cps, Nootropico con Ashwagandha, Tirosina, Teanina e Apigenina, Integratori Memoria e Concentrazione, Supporta Umore e Vitalità, Made in Italy

97

QUALITÀ SUPERIORE

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KAIRÓS

MBCT terapia cognitiva basada en el mindfulness para la depresión / MBCT cognitive therapy based on mindfulness for depression

92

QUALITÀ OTTIMA

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Callisto

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

88

QUALITÀ DISTINTA

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Crimson

The Little Depression Workbook: Build the Life You Want With Mindfulness, Compassion and Meaningful Action

83

QUALITÀ AFFIDABILE

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New Harbinger

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living: ... Depression and Create a Life Worth Living

81

QUALITÀ BUONA

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The Guilford Press

Mindfulness-Based Cognitive Therapy for Depression (English Edition)

80

QUALITÀ BUONA

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Sunny Present

Sunny Present Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

75

QUALITÀ BUONA

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The School of Mindfulness

The School of Mindfulness - Mindfulness Coping Skills Series Deck, per depressione e ansia, gestione della rabbia e voglie e trigger (depressione e ansia)

70

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Amazon.it

Rockridge Press

Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity

65

QUALITÀ BUONA

Amazon.it