Mindfulness E Depressione: 10 migliori di agosto 2025

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50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
19,40 € SU AMAZON

Mindfulness E Depressione

I 10 migliori prodotti di agosto 2025

Ultimo aggiornamento: 14 agosto 2025

Gruppo Editoriale Macro

Il metodo no stress. Supera ansia, panico e depressione con il programma mindfulness

98

QUALITÀ MASSIMA

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BOLLATI BORINGHIERI

Mindfulness. Al di là del pensiero, attraverso il pensiero. Ediz. ampliata. Con tredici tracce audio di meditazioni guidate

97

QUALITÀ SUPERIORE

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Giovanni Fioriti Editore

La depressione perfettamente nascosta. Come liberarsi dalla depressione mascherata dal perfezionismo

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QUALITÀ SUPERIORE

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TECNICHE NUOVE

Liberarsi dalla depressione in 8 passi. Vincere il male oscuro con gli insegnamenti della mindfulness

91

QUALITÀ DISTINTA

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Independently published

Guida rapida (ma completa) alla Mindfulness: Scienza e pratica della meditazione

86

QUALITÀ AFFIDABILE

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New Harbinger

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living: ... Depression and Create a Life Worth Living

81

QUALITÀ BUONA

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SIRIO antenne

50 técnicas de mindfullness para la ansiedad, la depresión, el estrés y el dolor/ 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress ... Mindfulness Como Terapia/ Mindfulness Therapy

80

QUALITÀ BUONA

Amazon.it

KAIRÓS

MBCT terapia cognitiva basada en el mindfulness para la depresión / MBCT cognitive therapy based on mindfulness for depression

74

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Amazon.it

Callisto

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

72

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Sunny Present

Sunny Present Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid

70

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Amazon.it